Somatic Movement Series: strengthening, unwinding, and integrating

A 4-week class series that takes a somatic approach to strength building, fascia release, mobility work, posture realignment, breath retraining, and more. It even includes opportunities for developmental trauma integration! Led by an integrative trauma therapist, certified fitness instructor, and yoga teacher who combines a wide range of modalities to ensure a truly holistic and healing somatic experience. Each class will flow through grounding somatic techniques, body weight strength exercises, stress release practices, and fascial stretching. All the while focusing on proper realignment of the spine and breath mechanics that allow for real nervous system regulation. The series is meant to help participants feel stronger and safer in their bodies, resolve unintegrated stress and emotions, and move through daily life with more confidence, trust, and agency. A new class will be released every Monday of the 4-week series for participants to follow on their own time and many times if they desire. There will be community connection throughout for participants to share experiences and ask questions. Participants will also have lifelong access to the classes after they purchase.