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My Book Recommendations

Here is a list of resources that have helped me and my clients throughout our healing and recovery processes. Learning is a necessary first step before implementation and I highly recommend taking your time to invite in new knowledge. 

Greater Than the Sum of Our Parts - Richard Schwartz 
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Daily Parts Meditation Practice 
- Michelle Glass 
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Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice - Susan McConnell
Click Here to Buy

When the Body Says No - Gabor Mate  
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Waking the Tiger: Healing Trauma - Peter Levine 
Click Here to Buy 

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolynn

Click Here to Buy 
 

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Hardcover
– Daniel Siegel
Click Here to Buy 

Brainstorm: The Power and Purpose of the Teenage Brain - Daniel Siegel 
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Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory - Deb Dana 
Click Here to Buy 

Internal Family Systems Therapy - Richard Schwartz 
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No Bad Parts - Richard Schwartz
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Transcending Trauma
- Frank Anderson
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The Body Keeps the Score - Bessel van der Kolk
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Hold On to Your Kids - Gordon Neufeld & Gabor Mate
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Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love – Amir Levine & Rachel Heller 
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No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind - Daniel Siegel 
Click Here to Buy 

Polyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices - Deb Dana 
Click Here to Buy 

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