Hey! I'm Jenna, an integrative somatic therapist.

I have a deep understanding of the interplay between our neurobiology, physiology, psychology, and spirituality. I am trained and certified in and blend interventions from Applied Polyvagal Theory, Somatic Attachment Therapy, Inner Relationship Focusing, Internal Family Systems, and EMDR. I'm certified in nutrition and functional medicine for mental health and I'm a group fitness instructor.

When I say integrative, I mean integrative.

To me, nothing is pathological; everything is figure-out-able. I've yet to meet a person whose symptomatology didn't make perfect sense based on the contents of their past and the inputs they're receiving in the present.

I fell in love with somatic healing when I learned the neuroscience behind it, and even more so when I discovered I desperately needed it myself. It's my personal experience with nervous system distress, attachment insecurity, extreme behavioural strategies, and the resulting mental and physical health symptoms that really shape the work that I do today.

The outcome my clients experience is: transformation. I am uninterested in simply relieving symptoms and helping you cope with life. My goal is for you to become who you were meant to be and thrive in your life.

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Rewire & Rise

A somatic healing program designed for complete transformation, not just "regulation".

Education & Application.

This program weaves you through understanding and integration.

Neuroscience, Polyvagal Theory, Somatics, Integrative Parts Work, Physiological Support.

Rewire & Rise has everything you need to reclaim your life.

All for $40 CAD/month

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Somatic Strength Crew

A home workout program designed to serve ALL of you. Your nervous system, your fascial system, your metabolism, your immune system, your psyche, your musculoskeletal system, your cardiovascular system.

Because everything you do, you do it with your entire being and we run into trouble when we attempt to separate and ignore parts of ourselves.

I combine insights from Bowspring, Primal Movement, Polyvagal Theory, and muscle and exercise science to provide you with complete, somatically-sound workouts that promote strength and resilience.

You can expect to see muscle growth, posture improvements, pain reduction, nervous system flexibility, increased metabolism, better mood and improved sleep.

Join me in my unfinished basement for some real, holistic, human workouts. With 3 different levels of intensity, this program can meet you wherever you are in your fitness journey!

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Transform your health by learning the science, the art, and the spirituality of somatics

Buy my E-Book!

Somatic work has taken the therapy and integrative health world by storm. But what does it even entail?

Vagus nerve stimulation? Shaking? Breathwork? Screaming in the woods? Not exactly.

Somatic work is deeply routed in the science that makes you, you. It is the approach that works WITH your neurobiological wiring AND your psyche. Most therapies have a tendency to work against our natural, innate inner systems. Somatic therapies follow the flow of YOUR unique inner world.

It is gentle, compassionate, and profoundly transformative.

Get your copy today!