You know you're destined for more than just surviving.
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You keep repeating the same patterns
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You have chronic digestive symptoms, pain, trouble sleeping, a lack of focus, fatigue, anxiety, and overwhelm.
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You crave sense of balance, wellness, resilience, and joy.
Sound familiar?
You're ready. Ready to heal what the doctors can't seem to and take back what life stolen from you.
Welcome to The Library
A guided healing program that teaches you about your nervous system, your body, and your mind, and guides you to go inside to discover and heal what's there.
Using somatic practices, breathwork, visualizations, and parts work (IFS).
Plus additional live workshops and a supportive community.
Join The Library today and tap into the healing power you already possess.
Here's What They're Saying
Don't let therapists and coaches withhold healing from you
The average therapy session costs $200, and other similar programs cost between $600 and $5000 USD
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But there is nothing healing about medicine nobody can access.
This Membership:
Teaches
you all about the Polyvagal Theory & Internal Family Systems
Guides
you to understand yourself, release stored stress from the past & heal your inner system
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All with the support of free and low-cost but potent lifestyle interventions to support the ease of recovery.
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Let me help you:
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Rebalance your nervous system
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Rewire your brain
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Relieve stress
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Release tightness and restrictions in your body
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Reduce inflammation
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Resolve insomnia
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Develop deep self-compassion
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Improve the quality of your relationships
Hi I'm Jenna.
I spent years avoiding myself, overdoing everything, years dealing with the repercussions, and several more plus thousands of dollars on "healers". Eventually I realized that what I needed was to get back into my body and get to know myself.
I created The Library as a solution to this problem so many of us are suffering from.
I'm not just a psychotherapist. I'm someone who's been where you are.
I vividly remember what it was like to feel so broken, confused, terrified, hopeless, and without a clue where to turn next. The Library is what I wish I had when I was stuck and suffering. Ultimately, it’s what I did to recover from serious mental and physical illness.
A peek inside The Library
1 / Establishing a Foundation of Safety
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The Vagus Nerve & the Sympathetic Nervous System
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Orienting: an Integral Practice
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Finding the Soma
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Supporting our Physiology
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Conscious Breathing
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Somatics for Settling the System
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Supporting Our Sensory Needs
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The Limbic System
2 / Working with Survival Stress
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The Polyvagal Ladder
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Dorsal Vagal Collapse
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Cellular Energy Support
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Sympathetic Mobilization
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Lifestyle Support for Stress Recovery
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Freeze
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Playfulness
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Stillness
3 / Untangling Neural Networks with IFS
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​​Multiplicity of the Mind
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Accessing Self-Energy
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Understanding Our Parts
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Finding the Protective System
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Healing our Wounded Exiles
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Burdens & Traumas
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Triggers as Trailheads
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Healing the Body with IFS
4 / Maintaining Healing
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Continued Somatic Awareness
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Mobilizing & Discharging Survival Stress
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Tending to Our Internal Family System
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Hour-long guided experiences
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Live workshops
The Library
You can engage with this program as intensively or minimally as you like. You can dive in, learn everything there is to know, and follow the guided practices several times each day, OR you can learn only what applies to you right now, practice once per week, and still experience healing and growth.
Low Cost
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Practices are developed intentionally with trauma sensitivity in mind
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No Rush
No vulnerability required
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Does not require a lot of free time
Connect directly with the founder with questions and concerns
My promise to you is that you can improve the quality of your life and heal from your past. All it takes is a little guidance, self-love, and consistency.
Join hundreds of people on the path of self-led healing and transformation.
FAQ's
Let me answer your questions
Is this only for people who have already tried therapy?
The Library can be an introduction to therapy, instead of therapy, alongside therapy, or afterwards to maintain healing.
Is The Library only for people who have trauma?
This program is trauma-sensitive but applicable for recovering from all types of distress.
Will this be too heavy for me?
The educational modules were designed to be digestible but informative; giving you what you really need to know to heal and none of the excess.
Is there an app?
Yes! The program is available on the Spaces by Wix app so you have it with you on the go. Easy to access in the morning and before bed (when many people like to use the interventions).
Is there a time commitment associated with the Membership?
There is no time commitment, you may cancel at any time.
If I cancel, can I rejoin later?
Absolutely. You are always welcome back into the Library at any time.
How much time do I need to commit to this?
Time commitment varies; you can immerse yourself in the program and engage with many practices each day, you can learn slowly and practice on a weekly basis, you can even use it solely as emergency medicine when stressors come up. It’s up to you.
Do I need to know about the specific modalities you use before I try them? I don't know what Parts Work is!
No prior knowledge of Polyvagal Theory, neurobiology, or Internal Family Systems necessary.
What if I get stuck and want your 1:1 help? Can I book a session with you?
I am available to answer questions and offer guidance inside the membership. You are welcome to book a 1:1 session with me if you are a resident of Manitoba or Ontario, Canada.
