INNER CURRENT
SOMATIC
THERAPY
You're not meant to just survive your life; you're meant to thrive.
You keep repeating the same patterns
You have chronic digestive symptoms, pain, trouble sleeping, a lack of focus, fatigue, anxiety, and overwhelm.
You crave sense of balance, wellness, resilience, and joy.
Sound familiar?
Just because you haven't found healing yet, doesn't mean it's not available to you.
What is The Library?
A guided healing program that teaches you about the relationships between your nervous system, your body, your mind, and your spirit. It guides you to go inside to heal in the comfort of your own home.
It teaches you to become your own somatic therapist within a community of people traveling the same path.
You'll find educational modules informed by Polyvagal Theory, neuroscience, Inner Relationship Focusing, Attachment Therapy, Internal Family Systems, and the correlating therapeutic interventions meant to help you heal from trauma, chronic stress, and chronic illness.
You'll also gain access to live workshops, "healing challenges" and individualized support from me.
Join The Library today and tap into the healing power you already possess.
Hey! I'm Jenna, an integrative somatic therapist.
I have a deep understanding of the interplay between our neurobiology, physiology, psychology, and spirituality. I am trained and certified in and blend interventions from Applied Polyvagal Theory, Somatic Attachment Therapy, Inner Relationship Focusing, Internal Family Systems, and EMDR. I'm certified in nutrition and functional medicine for mental health and I'm a group fitness instructor.
I fell in love with somatic healing when I learned the neuroscience behind it, and even more so when I discovered I desperately needed it myself. It's my personal experience with nervous system distress, attachment insecurity, extreme behavioural strategies, and the resulting mental and physical health symptoms that really shape the work that I do today.
I created The Library as a solution to the problem of 'inner disconnectedness' so many of us are suffering from.
The Library:
Teaches you all about the science of somatics, Polyvagal Theory & Attachment Theory, and a holistic & spiritual approach to parts work.
&
Guides you to understand yourself, release stored stress from the past & heal your inner system
Learn How To:
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Help your nervous system return to regulation
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Process emotion
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Rewire untrue belief systems
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Recover from stress
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Become resilient against stress
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Resolve chronic symptoms
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Know who you really are
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Improve the quality of your relationships
All with the support of short and sweet interventions you can use at home.
You deserve to know how your internal world operates.
The average therapy session costs $200, and other similar programs cost between $750and $10,000 USD
But there is nothing healing about medicine nobody can access.
The Library
An actually holistic healing program you can actually afford.
Education
The science of somatics, Polyvagal Theory, Attachment Theory, a framework for integrative parts work, PLUS nutrition & health tips to support your healing.
Therapeutic Interventions
Evidenced-based practices shown to illicit deep healing responses.
Extras
Access to hour-long, live healing sessions, healing challenges, and support groups where you can connect with people walking the same path as you.
All for $40 CAD/ month
Here's what people have been saying:
I'm not just a psychotherapist. I'm someone who's been where you are.
I vividly remember what it was like to feel broken, confused, terrified, hopeless, and without a clue where to turn next. The Library is what I wish I had when I was stuck and suffering.
Ultimately, this program is what I did to recover from serious mental and physical illness.
A peek inside The Library
1 / Establishing a Foundation of Safety
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Introducing Somatics
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The Autonomic Nervous System
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Safe & Social
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Neuroception & Orienting
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Orienting with Complexity
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Supporting Our Physiology
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Addressing Sensory Needs
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Conscious Breathing Patterns
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Breathing for Healing
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Touch-Based Somatic Practices for Safety
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Exploring the Soma
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Understanding the Brain & Visualization
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Reconnecting with Emotions
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Savouring Positive Experiences
2 / Working with Survival Stress
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The Polyvagal Ladder
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Movement: an Integral Intervention
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Dorsal Vagal Collapse
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Freeze & Functional Freeze
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Practices for Collapse & Freeze
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Lifestyle Support for Low Energy
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Sympathetic Mobilization
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Practices for Flight Energy
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Practices for Fight Energy
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Lifestyle Support for Anxiety & Insomnia
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Playfulness
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Stillness
3 / Working with Our Attachment System
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Intro to Attachment Theory & Attachment Styles
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Getting to Know Our Attachment Stance
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Connecting with The Ideal Attachment Figure
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The Hand Practice
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The Mirror Practice
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Redoing the Developmental Process
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The 4 Healing Attachment Statements
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Rewiring our Response to "The Other"
4 / Untangling Neural Networks with IFS :
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Parts Work
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All about Self
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All about Parts
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Burdens & Traumas
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IFS Struggles, Tips & Tricks
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Unblending & Unburdening (processing)
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Protective Managers
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Polarizations & Parts Meetings
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Firefighters
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Wounded Exiles
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Parts & Physical Health
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Triggers as Trailheads
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Living a Self-Led Life
5/Bonus:
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Free live workshops and Q&As
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Direct access to Jenna
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Ongoing community support
The Library
You can engage with this program as intensively or minimally as you like. You can dive in, learn everything there is to know, and follow the guided practices several times each day, OR you can learn only what applies to you right now, practice once per week, and still experience healing and growth.
Low Cost
Practices are developed intentionally with trauma sensitivity in mind
No Rush
No vulnerability required
Does not require a lot of free time
Connect directly with the founder with questions and concerns
My promise to you is that you can improve the quality of your life and heal from your past.
All it takes is a little guidance, self-compassion, and consistency.
Join hundreds of people on the path of self-led healing and transformation.
FAQ's
Let me answer your questions
Is there a time commitment associated with the Membership?
There is no time commitment, you may cancel at any time.
If I cancel, can I rejoin later?
Absolutely. You are always welcome back into the Library.
How much time do I need to commit to this?
Time commitment varies; you can use it once a day, immerse yourself in the program and engage with many practices each day, you can learn slowly and practice on a weekly basis, you can even use it solely as emergency medicine when stressors come up. It’s up to you.
Do I need to know about the specific modalities you use before I try them? I don't know what Parts Work is!
No prior knowledge of Polyvagal Theory, neurobiology, or Internal Family Systems necessary.
What if I get stuck and want your 1:1 help? Can I book a session with you?
I am available to answer questions and offer guidance inside the membership. You are welcome to join my waitlist for 1:1 therapy if you are a resident of either Ontario or Manitoba, Canada.
Is this only for people who have already tried therapy?
The Library can be an introduction to therapy, instead of therapy, alongside therapy, or afterwards to maintain healing.
Is The Library only for people who have trauma?
This program is trauma-sensitive but applicable for recovering from all types of distress.
Will this be too heavy for me?
The educational modules were designed to be digestible but informative; giving you what you really need to know to heal and none of the excess.
Is there an app?
Yes! The program is available on the Spaces by Wix app so you have it with you on the go. Easy to access in the morning and before bed (when many people like to use the interventions).
