Felt Sense Psychotherapy
The Library
A roadmap to true wellness.
Its time to understand the real WHY behind your symptoms and patterns and HOW to heal.
Access the manual about what it means to be human.
Be guided through therapeutic, evidence-based interventions.
No more overwhelm, force, or avoidance.
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The answers are right here for you to find.
Sound familiar?
You keep repeating the same patterns. You have chronic digestive symptoms, pain, trouble sleeping, a lack of focus, fatigue, anxiety, and overwhelm. You know you're destined for more than just surviving.
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You're ready to take back what life has stolen from you. You're ready to heal what the doctors can't seem to.
You want to experience a newfound sense of balance, wellness, resilience, and joy.
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Welcome to The Library.
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A treasure trove of holistic health guidance, nervous system education, mapping the mind, and therapeutic practices specifically designed to support your healing journey.
From guided breathwork, to therapeutic movement, to parts work explorations, live workshops and a supportive community, we have everything you need to unlock your full potential and experience true health.
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It's time to leave behind the physical, emotional, mental, and energetic burdens of your past and step into a future filled with hope, growth, and transformation.
Join The Library today and tap into the healing power you already possess.
Therapy is great but it's not always the answer
Sometimes therapy is too intense. Sometimes we can't find the right fit. Sometimes, it's way too expensive to access often enough to heal.
The average cost of a therapy session is $200 and a lot of that time is spent on psychoeducation and self-regulation.
Don’t overpay when you can easily implement it at home.
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Other similar programs cost between $600 and $5000 USD.
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But there is nothing healing about medicine nobody can access.
This membership program:
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Gives you education about the body from a functional medicine perspective, the nervous system, and the mind that is comprehensive but digestible.
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Guides you through countless evidence-based modalities and interventions.
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Provides a safe container.
Let me help you:
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Regulate your nervous system
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Rewire your brain
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Relieve stress
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Release tightness and restrictions in your body
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Reduce inflammation
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Resolve insomnia
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Open drainage pathways
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Balance blood sugar
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Improve digestion
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Modulate your immune reactivity
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Develop deep self-compassion
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Support a spiritual practice
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Build relationships
Hi I'm Jenna.
I spent years avoiding myself, overdoing everything, years dealing with the repercussions, and several more plus thousands of dollars on "healers". Eventually I realized that what I needed was to get back into my body and get to know myself.
I created The Library as a solution to this problem so many of us are suffering from.
I'm not just a psychotherapist. I'm someone who's been where you are.
I vividly remember what it was like to feel so broken, confused, terrified, hopeless, without a clue where to turn next. The Library is what I wish I had when I stuck and suffering. Ultimately, it’s what I did to recover from serious mental and physical illness.
A peek inside The Library
1 / Educational Modules
1. Neuroscience & the Nervous System
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Polyvagal Theory Basics
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The Branches of the Autonomic Nervous System
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Neurobiology
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Simplifying the Neurobiology
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The Polyvagal Ladder
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The Six States of The Autonomic Nervous System
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Cognitive & Behavioural Adaptations
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Stillness and Mobilization
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Entry Points for Healing
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Connection: a Vital Resource
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The Path Forward
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Release and Regulate!
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2. Supporting your Body Holistically
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Foundations
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Brain Inflammation, Insomnia & Anxiety
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Digestive Health
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Drainage
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Energy Medicine
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ADHD
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Depression & Fatigue
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3. Internal Family Systems
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All About Parts
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Burdens (Traumas)
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The Neurobiology of Parts
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Self-Energy
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Attachment Theory Taken Inside
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A Unique Model of Psychotherapy
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Unburdening (Trauma Processing)
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Mapping Your Inner System
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Common IFS Roadblocks
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Internal Polarizations
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How IFS Can Heal the Body
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Self-energy and Spirituality
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Parenting, Community, and Activism
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Triggers as Trailheads
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Tips & Tricks
2 / Experiential Modules and Guided Practices
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Cognitive Interventions - journal prompts & mantras
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Orienting - rewiring the nervous system
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Breathwork - active breathing, parasympathetic breathing, retraining the breath
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Somatic Practices - movement, touch, body awareness
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Limbic System Exercises - shifting states, visualization, meditation
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Parts Work Meditations - heal protective parts, understand inner dynamics, discover exiled parts.
3 / Bonuses
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Bonus #1 - Support and accountability groups
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Bonus #2 - FREE access to hour-long group breathwork, parts work, and somatic sessions.
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Bonus #3 - The App. Take The Library with you on the go so you always have access to the practices you need, whenever and wherever you need them.
The Library
You can engage with this program as intensively or minimally as you like.
You can dive in, learn everything there is to know and follow the guided practices several times each day.
OR you can learn only what applies to you right now, practice once per week, and still experience healing and growth.
Low Cost
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Practices are developed intentionally with trauma sensitivity in mind
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No Rush
No vulnerability required
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Does not require a lot of free time
Connect directly with the founder with questions and concerns
My promise to you is that you can improve the quality of your life and heal from your past. All it takes is a little guidance, self-love, and consistency.
Join hundreds of people on the path of self-led healing and transformation.
FAQ's
Let me answer your questions
Is this only for people who have already tried therapy?
The Library can be an introduction to therapy, instead of therapy, alongside therapy, or afterwards to maintain healing.
Is The Library only for people who have trauma?
This program is trauma-sensitive but applicable for recovering from all types of distress.
Will this be too heavy for me?
The educational modules were designed to be digestible but informative; giving you what you really need to know to heal and none of the excess.
Is there an app?
Yes! The program is available on the Spaces by Wix app so you have it with you on the go. Easy to access in the morning and before bed (when many people like to use the interventions).
Is there a time commitment associated with the Membership?
There is no time commitment, you may cancel at any time.
If I cancel, can I rejoin later?
Absolutely. You are always welcome back into the Library at any time.
How much time do I need to commit to this?
Time commitment varies; you can immerse yourself in the program and engage with many practices each day, you can learn slowly and practice on a weekly basis, you can even use it solely as emergency medicine when stressors come up. It’s up to you.
Do I need to know about the specific modalities you use before I try them? I don't know what Parts Work is!
No prior knowledge of Polyvagal Theory, neurobiology, Internal Family Systems, or alternative medicine necessary.
What if I get stuck and want your 1:1 help? Can I book a session with you?
I am available to answer questions and offer guidance inside the membership. You are welcome to book a 1:1 session with me if you are a resident of Manitoba or Ontario, Canada.
