top of page

The Library


Join today and learn: the neurobiology of mental health, holistic health interventions, and self-directed Internal Family Systems therapy. Gain access to dozens of guided practices: orienting, somatics, breathwork, limbic system rewiring, parts work meditations, and more. And connect with community through chat groups and monthly live workshops!

You can also join this program via the mobile app.



$25 Subscription, $25.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Sunday Check-In

Sunday Check-In

Private 573 Members


Already a participant? Log in

bottom of page