INNER CURRENT
SOMATIC
THERAPY
This is THE guide to get you started on a legitimate somatic healing process.
This E-book is for you IF:
You've done the therapy.
You've gotten the diagnosis.
You’ve tried the medication.
You’ve seen the "root cause" practitioner.
You've taken the workshops, read the books, followed the accounts.
AND YOU'RE STILL NOT BETTER.
This e-book demystifies somatic work so you don’t have to.
It explains exactly what somatic therapy is—and isn’t—so you can explore new possibilities with confidence.
Clear and comprehensive.
Written by an experienced, deeply passionate, integrative somatic therapist.
What is it about?
Understanding your Neurobiology
For somatic work to work, you need to understand how you operate and the basis for intervening at the somatic level.
Clarifying Somatic Work
This e-book offers a clear, grounded approach, blending science and practicality with empathy and compassion.
Streamlining Healing
You are complex but healing doesn't have to be. This e-book simplifies the process, offering accessible and effective methods for reconnecting mind and body.
Somatic work is everywhere these days. Somatic workouts, somatic breathwork, somatic therapy, yet so many of us still feel confused about what it really is. Allow me to cut through the noise and show you how to connect with your body in ways that make sense AND make a difference.
Our physiology and psychology are complicated but healing doesn't have to be.
The Backstory
I'm Jenna, an integrative somatic therapist.
I have a deep understanding of the interplay between our neurobiology, physiology, psychology, and spirituality. I am trained and certified in and blend interventions from Applied Polyvagal Theory, Somatic Attachment Therapy, Inner Relationship Focusing, Internal Family Systems, and EMDR. I'm certified in nutrition and functional medicine for mental health and I'm a group fitness instructor.
I fell in love with somatic healing when I learned the neuroscience behind it, and even more so when I discovered I desperately needed it myself. It's my personal experience with nervous system distress, attachment insecurity, extreme behavioural strategies, and the resulting mental and physical health symptoms that really shape the work that I do today.
