INNER CURRENT
SOMATIC
THERAPY
You're not meant to just survive your life; you're meant to thrive.
You keep repeating the same patterns
You have chronic digestive symptoms, pain, trouble sleeping, a lack of focus, fatigue, anxiety, and overwhelm.
You crave sense of balance, wellness, resilience, and joy.
Just because you haven't found healing yet, doesn't mean it's not available to you.
What is Rewire & Rise?
A guided, somatic healing program that: meets you where you are
teaches you about somatics and neuroscience, guides you into your body, helps you rebuild your energy metabolism, teaches you how to feel and know yourself again, rebuilds your attachment system, unburdens your pain and trauma, and helps you establish a new, more truthful belief system.
It blends the neurobiological, the biochemical, the physiological, the psychological, and the spiritual.
I leave no stone left unturned, we explore every facet of who you are and what you need to be the most authentic version of you.
Hey! I'm Jenna, an integrative somatic therapist.
I have a deep understanding of the interplay between our neurobiology, physiology, psychology, and spirituality. I am trained in a ton of approaches from Applied Polyvagal Theory, Somatic Attachment Therapy, Inner Relationship Focusing, Internal Family Systems, and EMDR. I'm certified in nutrition and functional medicine for mental health and I'm a group fitness instructor.
I fell in love with somatic healing when I learned the neuroscience behind it, and even more so when I discovered I desperately needed it myself. It's my personal experience with chronic stress, attachment insecurity, horrible belief systems, extreme behavioural strategies, and the resulting mental and physical health symptoms that really shape the work that I do today.
I created Rewired & Rise as a solution to the problem of psychosomatic suffering so many of us are dealing with.
Rewire & Rise
Teaches you all about the science of somatics, the link between your nervous system and your metabolism, walks you through the integration of survival stress and emotions, memory reconsolidation, and establishing new belief systems.
Learn How To:
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Help your nervous system return to regulation
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Process emotion
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Rewire untrue belief systems
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Recover from stress
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Become resilient against stress
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Resolve chronic symptoms
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Know who you really are
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Improve the quality of your relationships
All with the support of short and sweet interventions you can use at home.
You deserve to know how your internal world operates.
The average therapy session costs $200, and other similar programs cost between $750and $10,000 USD
But there is nothing healing about medicine nobody can access.
Rewire & Rise
An actually holistic healing program you can actually afford.
Education
Neuroscience, Polyvagal Theory, Attachment Theory, integrative parts work, nutrition & holistic health.
Therapeutic Interventions
Evidenced-based practices shown to illicit deep healing responses.
Extras
Access to hour-long, live healing sessions, healing challenges, and support groups where you can connect with people walking the same path as you.
All for $40 CAD/ month
Or $348 CAD/year
Here's what people have been saying:
I'm not just a psychotherapist. I'm someone who's been where you are.
I vividly remember what it was like to feel broken, confused, terrified, hopeless, and without a clue where to turn next. Rewire & Rise is what I wish I had when I was stuck and suffering.
Ultimately, this program is what I did to recover from serious mental and physical illness.
Rewire & Rise
You can engage with this program as intensively or minimally as you like. You can dive in, learn everything there is to know, and follow the guided practices several times each day, OR you can learn only what applies to you right now, practice once per week, and still experience healing and growth.
Low Cost
Practices are developed intentionally with trauma sensitivity in mind
No Rush
No vulnerability required
Does not require a lot of free time
Connect directly with the founder with questions and concerns
My promise to you is that you can improve the quality of your life and heal from your past.
All it takes is a little guidance, self-compassion, and consistency.
Join hundreds of people on the path of self-led healing and transformation.
FAQ's
Let me answer your questions
Is there a time commitment associated with the Membership?
There is no time commitment, you may cancel at any time.
If I cancel, can I rejoin later?
Absolutely. You are always welcome back into the program.
How much time do I need to commit to this?
Time commitment varies; you can use it once a day, immerse yourself in the program and engage with many practices each day, you can learn slowly and practice on a weekly basis, you can even use it solely as emergency medicine when stressors come up. It’s up to you.
Do I need to know about the specific modalities you use before I try them? I don't know what Parts Work is!
No prior knowledge of Polyvagal Theory, neurobiology, or Internal Family Systems necessary.
What if I get stuck and want your 1:1 help? Can I book a session with you?
I am available to answer questions and offer guidance inside the membership. You are welcome to join my waitlist for 1:1 therapy if you are a resident of either Ontario or Manitoba, Canada.
Is this only for people who have already tried therapy?
Rewire & Rise can be an introduction to therapy, instead of therapy, alongside therapy, or afterwards to maintain healing.
Is The Library only for people who have trauma?
This program is trauma-sensitive but applicable for recovering from all types of distress.
Will this be too heavy for me?
The educational modules were designed to be digestible but informative; giving you what you really need to know to heal and none of the excess.
Is there an app?
Yes! The program is available on the Spaces by Wix app so you have it with you on the go. Easy to access in the morning and before bed (when many people like to use the interventions).
