The only program you need to resolve your mind and body symptoms. With my 6-phase process, I meet you exactly where you are and walk you towards where you're meant to be in life. You'll spend just 20 minutes each day engaging with the content and experience immediate shifts in your state of being.
Because this program is HUMAN and it's informed by the best neuroscience we have.
NO FLUFF, JUST REAL HEALING.
What do you get?
Pillar #1: Somatics, Neuroplasticity & Safety
Learn about the science of somatics and guide your stressed out system into one of peace and clarity. Begin tracking your somatic experience and understanding the language of your body.
Pillar #2: Supporting Energy Metabolism
It's impossible to live in a calm, grounded state when our bodies lack true, metabolic energy. Many of us are running off of stress hormones simply because we have no other energy to rely on. Learn how to rebuild your body's authentic energy and stop relying on adrenaline to get you through your days.
Pillar #3: Integrating Survival Stress
Stress responses don't want to be suppressed, "calmed down" or even "shaken off"; they want to be complete. Every time our bodies initiate a process, they want to finish it. Our modern lives encourage us to avoid, suppress, deny, or even "regulate" away our stress, anger, and anxiety. In this phase, learn how to work with your body's stress response, discharge, complete, and integrate those responses.
Pillar #4: Healing Our Attachment System
We all had imperfect caregivers who left us with relationship patterns and beliefs about ourselves, others, and the world. For some of us, this is more true than others. In this phase of the program, you're invited to rewire your attachment system towards connectedness, closeness, and confidence, using a variety of somatic practices and cognitive interventions.
Pillar #5: Going Deeper with Soul Work/Parts Work
The terms 'soul' and 'psyche' are synonymous. Our pain and patterns don't only exist in our bodies, they also exist in our mind/soul/psyche. Using Internal Family Systems from a spiritual lens, in this phase we dig deeper into the realm of our subconscious world.
Pillar #6: Becoming Who You Really Are
Now that everything that's been keeping us stuck has been brought into the light, made known, and reorganized towards health and healing, we can return to our most authentic ways of being. Here we establish our belief systems, our values, our purpose and our identity.
Rewire & Rise
Teaches you all about the science of somatics, the link between your nervous system and your metabolism, walks you through the integration of survival stress and emotions, memory reconsolidation, and establishing new belief systems.
Learn How To:
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Help your nervous system return to its regulated state
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Process emotion
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Integrate & recover from stress
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Listen to your inner world
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Rewire untrue belief systems
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Resolve chronic symptoms
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Improve the quality of your relationships
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Know who you really are
All with the support of short and sweet interventions you can use at home.
Rewire & Rise
An actually holistic healing program you can actually afford.
Education
Neuroscience, Polyvagal Theory, Attachment Theory, integrative parts work, nutrition & holistic health.
Therapeutic Interventions
Evidenced-based practices shown to illicit deep healing responses.
Extras
Access to hour-long, live healing sessions, healing challenges, and support groups where you can connect with people walking the same path as you.
All for $40 CAD/ month
Or $348 CAD/year
Here's what people have been saying:
I'm not just a psychotherapist. I'm someone who's been where you are.
I vividly remember what it was like to feel broken, confused, terrified, hopeless, and without a clue where to turn next. Rewire & Rise is what I wish I had when I was stuck and suffering.
Ultimately, this program is what I did to recover from serious mental and physical illness.
My promise to you is that you can improve the quality of your life and heal from your past.
All it takes is a little guidance, self-compassion, and consistency.
Join thousands of people on the path of self-led healing and transformation.
FAQ's
Let me answer your questions
Is there a time commitment associated with the Membership?
There is no time commitment, you may cancel at any time.
If I cancel, can I rejoin later?
Absolutely. You are always welcome back into the program.
How much time do I need to spend doing "the work?
Time commitment varies; you can use it once a day, immerse yourself in the program and engage with many practices each day, you can learn slowly and practice on a weekly basis, you can even use it solely as emergency medicine when stressors come up. It’s up to you, but on average, members spend 20 minutes each day engaged with the content and practices.
Do I need to know about the specific modalities you use before I try them? I don't know what Parts Work is!
No prior knowledge necessary. This program meets you at the beginning and guides you through the full somatic healing journey.
What if I get stuck and want your 1:1 help? Can I book a session with you?
I am available to answer questions and offer guidance inside the membership. You are welcome to join my waitlist for 1:1 therapy if you are a resident of either Ontario or Manitoba, Canada.
Is this only for people who have already tried therapy?
Rewire & Rise can be an introduction to therapy, instead of therapy, alongside therapy, or afterwards to maintain healing.
Is it only for people who have trauma?
This program is trauma-sensitive but applicable for recovering from all types of distress.
Will this be too heavy for me?
The educational modules were designed to be digestible but informative; giving you what you really need to know to heal and none of the excess.
Is there an app?
Yes! The program is available on the Spaces by Wix app so you have it with you on the go. Easy to access in the morning and before bed (when many people like to use the interventions).
