Hey, I'm Jenna, an integrative somatic therapist & fitness teacher.

I love exploring and nurturing the interplay between our human neurobiology, physiology, psychology, and spirituality. I am trained in a bunch of approaches: Applied Polyvagal Theory, Somatic Attachment Therapy, Inner Relationship Focusing, Internal Family Systems, EMDR. I'm certified in Nutrition and Functional Medicine for mental health and I'm a group fitness instructor. 

​

I fell in love with somatic healing when I learned the science behind it and even more so when I discovered I desperately needed it myself. It's my personal experience with chronic stress, attachment insecurity, wildly inaccurate belief systems, extreme protective strategies, and chronic health symptoms that really shape the work that I do today. 

​

My motto is: I go first and then I guide people to do what I've done.