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Healing is dependent on these things:
1. Feeling safe enough
2. Having the energy and capacity to resolve issues
3. Facing issues head on and rewiring them
4. Choosing new possibilities
5. Living as who we were meant to be
The combination of Somatic Strength Crew + Rewire & Rise guides you to address each one of these necessary healing tasks.
What you'll find inside Somatic Strength Crew:
1. The science behind this specific approach to strength & cardio training
2. Specific guidance to properly fuel workouts and recovery
3. Primal movement/Bowspring-inspired fascial work
4. Pacing that honours the needs of the nervous system
5. Complete, weekly strength training programs
6. Three levels of intensity: Rookie, Junior & Senior
7. Community
What you'll find inside Rewire & Rise:
Pillar #1: Somatics, Neuroplasticity & Safety
Learn about the science of somatics and guide your stressed out system into one of peace and clarity. Begin tracking your somatic experience and understanding the language of your body.
Pillar #2: Supporting Energy Metabolism
It's impossible to live in a calm, grounded state when our bodies lack true, metabolic energy. Many of us are running off of stress hormones simply because we have no other energy to rely on. Learn how to rebuild your body's authentic energy and stop relying on adrenaline to get you through your days.
Pillar #3: Integrating Survival Stress
Stress responses don't want to be suppressed, "calmed down" or even "shaken off"; they want to be complete. Every time our bodies initiate a process, they want to finish it. Our modern lives encourage us to avoid, suppress, deny, or even "regulate" away our stress, anger, and anxiety. In this phase, learn how to work with your body's stress response, discharge, complete, and integrate those responses.
Pillar #4: Healing Our Attachment System
We all had imperfect caregivers who left us with relationship patterns and beliefs about ourselves, others, and the world. For some of us, this is more true than others. In this phase of the program, you're invited to rewire your attachment system towards connectedness, closeness, and confidence, using a variety of somatic practices and cognitive interventions.
Pillar #5: Going Deeper with Soul Work/Parts Work
The terms 'soul' and 'psyche' are synonymous. Our pain and patterns don't only exist in our bodies, they also exist in our mind/soul/psyche. Using Internal Family Systems from a spiritual lens, in this phase we dig deeper into the realm of our subconscious world.
Pillar #6: Becoming Who You Really Are
Now that everything that's been keeping us stuck has been brought into the light, made known, and reorganized towards health and healing, we can return to our most authentic ways of being. Here we establish our belief systems, our values, our purpose and our identity.
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