About
Discover the power of somatics and journaling to connect with the different parts of yourself in this transformative Internal Family Systems workshop. Through guided, therapeutic writing prompts, you’ll learn how to find and connect with the hidden parts of you needing your attention. You'll find access to your core Self, bringing greater clarity, healing, and inner harmony to your entire system. Get cozy, bring blankets, tea, a journal, pencils, pencil crayons, paint if you'd like and prepare to uncover what you've been struggling to find inside. This work holds the key to healing chronic symptoms, pain, unresolved emotions, and troubling behaviour patterns. This workshop offers a safe and compassionate approach to exploring your inner landscape. No prior journaling or IFS experience is needed—just bring a notebook, an open heart, and curiosity about yourself.
You can also join this program via the mobile app. Go to the app