Free Somatic Practice: The Power of Permission 

Discover how being kind to yourself provides immediate relief from stress and symptoms​

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Most guided practices ask you to change something about yourself. Breathe better, sit straighter, be more present, quiet your thoughts, release your stress and emotions.

 

Not this one.

 

In this practice, I'm going to show you the incredible power of allowing your body and mind to be doing what they are, and prove to you that your nervous system is self-regulating.

 

All you have to do is listen and get out of the way! ​​