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Choose your pricing plan
Strengthen & Soften
240$ÂÂ- Safety & Strength
- Stillness & Mobilize
- Connection & Solitude
- Play & Pause
- Stress & Recovery
- Ease & Flow
$25 Subscription
25$Every monthA compilation of education and guided practices for healing.Â- The Autonomic Nervous System
- Holistic Health Support & Targeted Interventions
- Internal Family Systems
- Cognitive Interventions
- Orienting
- Breathwork
- Limbic System Practices
- Somatic Practices
- Parts Work Meditations
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